Marianne consulted with me because of anxiety and depression. She had tried various forms of medication but was not reacting well to any of the drugs. She was exhausted from lack of sleep Salomon SpeedCross 3 CS Sale , and from the intense anxiety that kept waking her up. While there were challenges in her life, like in everyone's life, none were extreme enough to have this effect on her. She spent her days depressed and her nights awake and anxious. Marianne had done years of inner work and fully understood that her thoughts create her feelings. She was vigilant about thinking thoughts that were positive, so she could not understand why she was having such a hard time. When she awoke at night in a panic, she could not seem to gain control of her thoughts. She would ruminate over and over about the various challenges in her life. She was very discouraged that she had so much therapy and had done so much inner healing work, and still felt so awful. Sometimes she felt like she was going crazy because she felt so out of control over her thoughts and feelings.Marianne had a deep spiritual connection. She did not feel alone in her life Salomon GCS Pro Trail Sale , knowing that her spiritual guidance was always with her and always guiding her, which made her anxiety and depression all the more perplexing and upsetting to her."I just don't get what is happening here. I take really great care of myself. I attend to my own feelings, I eat well and exercise, and I have great friends and a wonderful relationship. My kids are doing well and I love my work. Why am I having such a hard time?"Fortunately for Marianne, I had gone through the same experience. I discovered the source of my problem through research on the Internet, which proved much more accurate than what my doctor was telling me. It appeared that Marianne was suffering from low blood sugar - Hypoglycemia. Marianne would fall asleep just fine Salomon Snowcross Sale , but would awake in a panic 4-6 hours after felling asleep and then couldn't go back to sleep. When a person's blood sugar goes too low, the adrenal glands take over and shoot epinephrine, also called adrenaline, into the system to raise the blood sugar, which causes anxiety or even panic.I suggested that Marianne ask her doctor to give her a glucose tolerance test, and it turned out that she did have hypoglycemia. Her doctor told her to go off all sugar and refined products Salomon Fell Raiser Sale , such as white bread. Her doctor advised that she eat 6 small meals that are balanced between protein, complex carbohydrates, and fats, and to be sure to eat just before going to sleep. Her doctor, fortunately an alternative medicine doctor, also advised her to take a chromium supplement just before sleep.Within days of going on this food plan Salomon S-Lab Sense 2 Sale , Marianne started sleeping through the night. When she did wake up, she was not anxious and was able to go back to sleep. She no longer felt depressed. Then one night she went back to not sleeping and having the anxiety."Marianne, what did you do the day that you couldn't sleep?""I joined a gym and did a hard workout. I read that exercise is good for hypoglycemia." I asked Marianne to do a little more research on this and she discovered that intense exercise greatly lowers the blood sugar - that she has to eat during exercising. After doing this, she had no more sleepless nights.It is important to know that anxiety and depression can have physical, emotional, and spiritual causes. The emotionalspiritual causes of anxiety and depression are generally related to what we tell ourselves and how we treat ourselves. Self-abandonment through judging ourselves Salomon Comet Premium 3D GTX Sale , ignoring our feelings, turning to addictions instead of to Spirit, and making others responsible for our feelings cause anxiety and depression. Diet, illness, and hypoglycemia can also cause anxiety and depression.If you are willing to take responsibility for yourself and learn how to lovingly treat yourself physically, emotionally Salomon XT Hornet Mens , and spiritually, you can heal your anxiety and depression.
End Neck Pain By Improving Posture - How Proper Posture Improves Your Spine Relieving Nerve Pressure
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does this happen?--Usually pressure from a misaligned neck spine. When your spine is misaligned (some call that subluxated) it does not move like it should and in turn creates inflammation in that area. Either out-of-alignment spinal vertebrae (spinal bones) put direst pressure on nerves or the inflammation, or built up degeneration causes the pressure. The most common misaligned postural pattern in the neck that will result in neck pain, stiffness and lack of mobility is forward head carriage. This is when the head posture is forward of the shoulders and almost always reveals loss of the normal neck alignment or curvature. In the neck spine we should have a well defined neck C-curve of approximately 40-60 degrees. Anything less and there is unwanted pressure on the nerves. Pain is often a sign that there is pressure on the nervous system but not all of that system is designed to feel pain so you may be pain free yet still have improper alignment. With people today, more than ever we are seeing a misaligned neck posture of the neck curve flattening or straightening and protruding out forward. One of the reasons is that more and more people these days are on computers for long hours. Many jobs now require you to be on a computer continually, and even the people without a desk job are on the computer for hours on end; nights Salomon S-LAB SENSE Mens , weekends, mornings, you name it. Also, more people are on the road driving. When driving, the majority of people鎶?heads, over the time traveling Salomon XT Hawk Mens , drift forward. Some people are affected worse than others. Just recently I looked to my left while at a light and the woman next to me had both hands on the wheel with what looked like a death grip, and she just looked like her muscles were extremely tense and her head was about 6 inches forward of her shoulders. . Cheap Atletico Madrid Jerseys   Cheap Arsenal FC Jerseys   Cheap Sevilla Jerseys   Cheap Manchester United FC Jerseys   Cheap Manchester City FC Jerseys   Wholesale Borussia Dortmund Jerseys   Wholesale Bayern Munich Jerseys   Wholesale FC Barcelona Jerseys   Wholesale Tottenham Hotspur FC Jerseys   Wholesale AS Roma FC Jerseys