Novak Djokovic of Serbia reacts during the Men's Singles second round match against Jeremy Chardy of France on day 4 of the French Open at Roland Garros in Paris on May 28 Allen Robinson Jersey , 2014. Novak Djokovic won 3-0. (XinhuaWang Lili) Jeremy Chardy of France serves during the Men's Singles second round match against Novak Djokovic of Serbia on day 4 of the French Open at Roland Garros in Paris on May 28, 2014. Novak Djokovic won 3-0. (XinhuaWang Lili) Novak Djokovic of Serbia returns the ball during the Men's Singles second round match against Jeremy Chardy of France on day 4 of the French Open at Roland Garros in Paris on May 28, 2014. Novak Djokovic won 3-0. (XinhuaWang Lili) Novak Djokovic of Serbia serves the ball during the Men's Singles second round match against Jeremy Chardy of France on day 4 of the French Open at Roland Garros in Paris on May 28, 2014. Novak Djokovic won 3-0. (XinhuaWang Lili)
PARIS, May 28 (Xinhua) -- Novak Djokovic and Roger Federer beat their respective opponent to cruise into the third round of the French Open on Wednesday.
Second seed Djokovic Eric Kush Jersey , who bids to win the French Open to complete a career Grand Slam, needed just over 90 minutes to beat Jeremy Chardy 6-1, 6-4, 6-2.
"It was another match where I had to stay mentally tough and then try to be consistent and not have many ups and downs," the Serbian player said about his game plan.
"I managed to stay solid from the baseline Eddie Goldman Jersey , and I think that forced him to make a lot of unforced errors, which definitely helped me to win in straight sets," he said.
It was Djokovic's ninth win in as many meetings against the world number 42, who has never taken a set off the Serb.
Federer, the 2009 French Open champion Cody Whitehair Jersey , beat qualifier Diego Sebastian Schwartzman 6-3, 6-4, 6-4.
The fourth-seeded Swiss is to play Russian 31st seed Dmitry Tursunov in the third round.
How to Maintain a 1200 Calorie Meal Plan Health Articles | June 27, 2012
It is well documented that the best and most reliable way to lose weight is to burn more calories than one consumes. This is what is called maintaining a caloric deficit. For most people, a 1200 calor...
It is well documented that the best and most reliable way to lose weight is to burn more calories than one consumes. This is what is called maintaining a caloric deficit. For most people Leonard Floyd Jersey , a 1200 calorie meal plan will be an effective way of keeping such a deficit. There are a number of easy ways that one can successfully stick to a diet of this sort, but getting started is often the most difficult step. However, by following a few simple tips, you'll be on your way to a successful diet in no time.
Focus on Filling Foods
When one first starts a 1200 calorie meal plan, it is not uncommon for them to continue to feel hungry long after they have met their caloric intake for the day. One big reason for this is that they are eating the wrong kinds of food. The best way to be successful is to focus on foods that are filling but have low caloric impact. These will be foods that are high in fiber and protein. Try to eat lots of beans and legumes as well as fruits and vegetables. These are much lower in caloric value than high protein options and can be just as filling. This will help you to feel full and not to be tempted to keep eating.
Be a Meticulous Counter
One of the most difficult things about maintaining a 1200 calorie meal plan is actually counting your caloric intake. However Eddie Jackson Jersey , being diligent about this is one of the best ways to be successful. Luckily, there are many excellent internet tools as well as smart phone apps that are intended to help you to count your caloric intake more effectively. Using one of these tools will help you to ensure that you successfully maintain you caloric deficit.
Go Vegan!
Finally, one surefire way to ensure that you successfully maintain a 1200 calorie meal plan is to go vegan. Simply give up consuming any animal products whatsoever. Animal proteins, such as beef or pork, are high in caloric value and offer very little nutritional value to offset this. You are much better off eating lots of grains Tarik Cohen Jersey , legumes, and vegetables which are better for your heart and cholesterol and which are much lower in caloric value that any animal product.
Maintaining a 1200 calorie meal plan doesn't have to be difficult. If you focus on eating filling foods, count meticulously, and limit animal products, then you will be well on your way to success.
Article Tags: 1200 Calorie Meal Mitchell Trubisky Jersey , Calorie Meal Plan, 1200 Calorie, Calorie Meal, Meal Plan, Caloric Intake Anthony Miller White Jersey , Caloric Value
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